CGM Confessions: When the Numbers Don’t Add Up

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Ever had your CGM tell you one thing while your fingerstick says something completely different? In this episode of Blood Sugar Unfiltered, I share a real story of when my sensor started running consistently high  and how it sent me spiraling with unnecessary corrections, frustration, and confusion.

We’ll talk about:

• Why CGMs can sometimes feel “off” compared to fingersticks
• FDA accuracy standards explained in plain English
• How circulation, hydration, and compression lows affect readings
• What to do when your sensor readings don’t make sense
• When to trust your body and when to call for a replacement

Whether you’re new to CGMs or have been wearing one for years, this conversation will help you understand the quirks of the tech and remind you: the goal is patterns, not perfection.

What You’ll Learn in This Episode

✔️ Why fingersticks and CGM numbers don’t always match
✔️ The simple “15 rule” for checking accuracy
✔️ Common sensor issues like compression lows and hydration gaps
✔️ Practical steps when your CGM feels unreliable
✔️ How to reframe frustration and focus on long-term patterns

Connect With Me

If you’ve ever had a wild CGM vs. fingerstick difference, I’d love to hear it!
📲 DM me on Instagram: @balanced.bloodsugar.rd
📧 Email: [e-mail]

Want help making peace with your CGM data and your blood sugar? Explore my programs here: russpowellnutrition.com

Support & Insurance Options

I accept most major health plans including Blue Cross Blue Shield (BCBS), Anthem, and UnitedHealthcare (UHC). You can also use FSA/HSA benefits, and I offer budget-friendly self-pay options for coaching and programs.