We get real about how blood sugar impacts sperm quality, testosterone, sexual vitality, and prostate health—with practical, sustainable nutrition for men navigating prediabetes or type 2 diabetes. No extremes, just patterns that move the needle.
You’ll Learn
- The top myths men believe about diet, sexual health, and fertility
- How glucose control shapes energy, testosterone, and sperm quality
- Smart carb strategy: how low is too low for long-term men’s health
- Nutrition that reliably improves A1c, weight, and libido (without going ultra-low-carb)
- Fertility nutrients (zinc, vitamin D, antioxidants, omega-3s): what matters vs. “superfood” hype
- Prostate nutrition basics: what to eat more of—and what to limit—especially with diabetes
- Real-life strategies busy men can stick with (work, family, stress)
Segment Guide
- Why men’s health? Biggest misconceptions
- Blood sugar → energy, testosterone, sperm quality
- Patterns that reverse prediabetes/type 2 (sustainably)
- Carb clarity for hormones & performance
- Fertility nutrients and client wins
- Prostate health, PSA, and the diabetes connection
- Make it stick: simple systems that actually last
- Myth-busting + practical takeaways
Connect
- Gregory Lafortune: www.gregorylafortune.com • IG: @menshealthdietitian
- Work with Russ: www.russpowellnutrition.com/packages
Disclaimer: Educational only; not medical advice. Please consult your healthcare provider for personal guidance.
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