What if burnout wasn’t just about work — but everything leading up to it? Cait Donovan’s bold decision to walk away from a full scholarship and follow her heart led to a life-changing journey across the world.
In this episode, Cait opens up about recognizing the warning signs of burnout, embracing foundational self-care, and the power of resentment journaling. Whether you’re feeling overwhelmed or seeking a reset, Cait’s insights will empower you to reclaim your energy and embrace a bolder, healthier life.
Tune in and discover the tools to bounce back and thrive!
Must-Hear Insights and Key Moments
- Cait’s bold move from pre-med to Chinese medicine
- Understanding burnout beyond the workplace
- Foundational self-care: pee when you have to pee!
- Resentment journaling: uncover hidden boundaries and self-neglect
- The emotional cost of always saying “yes”
- How childhood experiences shape resilience and burnout
- Unpacking the mental patterns behind burnout
- Embracing bold decisions and trusting your inner voice
Words of Wisdom: Standout Quotes from This Episode
- “Burnout isn’t your fault — but recovery is your responsibility.” — Cait Donovan
- “You can’t prevent burnout if you don’t even realize it’s happening.” — Cait Donovan
- “Boldness isn’t the absence of fear — it’s acting despite it.” — Cait Donovan
- “Sometimes the bravest thing you can do is listen to your body.” — Courtney Turich
- “You’re more deserving than you think you are.” — Cait Donovan
About Cait Donovan
Cait Donovan is a burnout recovery expert, speaker, and host of FRIED: The Burnout Podcast. With a background in Chinese medicine and years of personal experience overcoming burnout, Cait has dedicated her career to helping others recognize the signs of burnout and reclaim their energy. Through practical tools like resentment journaling and foundational self-care, she empowers people to set boundaries, embrace bold decisions, and prioritize their well-being. Cait’s mission is simple: to show that burnout isn’t the end of the road — it’s the start of a powerful transformation.
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