EP93: Break Free from Long-Haul Trauma Bond

You did everything right after your divorce.

Therapy? Check.

Career success? Absolutely.

Self-improvement? You've got certificates to prove it.

You're the queen of 'focusing on yourself' and 'doing the work.'

But here's what no one's talking about:

Why do you still feel stuck?

Why does anxiety still run your life?

Why does dating feel like a minefield, and why does peace feel just out of reach?

Here's the truth: The real problem isn't that you're not doing enough.

It's that you're still operating from survival mode programming - and no amount of green smoothies, therapy sessions, or career wins can override what's happening in your nervous system.

Today, we're diving into why traditional self-help methods aren't enough, why your body might be addicted to stress chemistry, and most importantly - how to finally break free from the exhausting cycle of anxiety and depletion that's keeping you from the love and peace you deserve.

If you're tired of feeling like you're always preparing for the next emotional emergency, this episode is your wake-up call.

Let's dive in...

🚀 Learn the 5 shifts I've used with hundreds of high-achieving women to finally heal narcissistic abuse trauma and attract healthy relationships when talk therapy hasn't worked: www.bethanydotson.com/masterclass

🚀 For single, successful women 40+ seeking to rediscover themselves, generate abundance and attract love after divorce or narcissistic abuse, book a free discovery call to see if we can help: www.bethanydotson.com/talk

💡 Key Takeaways:

Healing requires understanding the fight or flight response.

The nervous system plays a crucial role in emotional well-being.

Somatic therapy can help regulate emotions and reduce anxiety.

Self-sabotage often stems from deep-rooted programming.

Building tolerance to discomfort is essential for growth.

Healthy relationships require clear communication and boundaries.

Trusting oneself is vital in new relationships.

Personal growth is a continuous journey, not a destination.

Experiencing trauma can lead to greater wisdom and resilience.

It's possible to create a better version of oneself after trauma.

healing, recovery, relationships, somatic therapy, emotional regulation, self-sabotage, nervous system, boundaries, trust, personal growth