EP95: "I'm Actually Fine Being Alone": Choosing Solitude or Trauma Response?

"I'm actually fine being alone."

"If I got to the end of my life and died alone - it wouldn't be that bad"

"Eh, I want a relationship - but I kind a don't"

In this episode we dive into the common belief system of being "fine alone" that many high-achieving women adopt after exiting challenging relationships.

I explore how this mindset is often rooted in past disappointments and self-betrayal, leading to a reliance on career success for validation.

I also discuss the long-term consequences of this belief, including its impact on your tolerance for emotional intimacy and personal growth.

Tune in to discover the signs that you're ready for change and how to open your heart to new possibilities in love and life.

🚀 Ready to discover the evidence-based process I use with my clients to heal past narcissistic abuse and finally attract healthy relationships when talk therapy hasn't worked: www.bethanydotson.com/masterclass

🚀 For single, successful career-driven women who've had a least 6-12 months of therapy, and are truly ready to transform their lives and attract love after heartbreak, book a free breakthrough call: www.bethanydotson.com/talk