EP97: Overcoming Isolation after Narcissistic Abuse

For high-achieving women who leave a narcissistic relationship - the quiet and peace can feel both welcome...and daunting.

Many women on their post-narcissistic healing journey report feeling isolated.

But there's a different kind of isolation that not many people speak about. The kind where you've:

- Achieved more success than ever after leaving...

- In many ways, love your alone time...

- Have a successful career or business...

- Have regular hobbies...

- Are surrounded by people everyday...

- Have invested in your own healing...

And yet feel stagnant...or even empty inside. Like you're living on a deserted island - even though your life "looks" good on paper.

This form of isolation can haunt many talented, ambitious women for YEARS.

In today's episode, I break down the core reasons narcissistic abuse in particular breeds control issues, stagnation and long-term emotional isolation, even if you've "done all the RIGHT" things to help yourself move on.

🚀 To learn the trauma-informed process to shift from stuck...to massive self trust and attracting love without giving up your inner peace: www.bethanydotson.com/masterclass

🚀 For single, career-driven women who've previously invested in their own healing, but feel stuck and are ready to breakthrough to greater happiness and healthy relationships after narcissistic abuse: www.bethanydotson.com/talk

Takeaways

Women often experience a deeper, insidious isolation after leaving toxic relationships.

Chronic busyness can mask feelings of emptiness and stuckness.

Hypervigilance from past relationships can lead to health issues.

Trusting oneself is crucial for personal growth and healing.

Feeling empty despite external success is common after trauma.

Avoiding discomfort can limit opportunities for joy and love.

Building emotional resilience is essential for navigating life post-trauma.

Setting boundaries is key to breaking free from toxic patterns.

Recognizing hidden beliefs about self-worth can aid in recovery.

Taking risks is necessary for personal transformation and fulfillment.