In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks...
She walks you through:
Her DAILY and weekly non neogtiables.
What self care REALLY means to her.
How she intentionally is flexible within her routines when life happens.
& the structure she has built to avoid burnout in her life as a mom and entrepreneur.
Real self care isn't a luxury. It's foundational.
xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
APPLY HERE for OVERFLO the mastermind!
Book a call with me anytime, here!
Take my FREE find your flow state QUIZ.
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