In this episode, we’re diving into a topic that so many of us wrestle with: how to ask for help without feeling guilty. If you’re an overachiever, people-pleaser, or a mama trying to juggle it all, this one’s for you. We’re breaking down why guilt shows up when we ask for support, why waiting to feel guilt-free isn’t the solution, and how to start setting boundaries and asking for help even when it feels uncomfortable.
Key topics:
- Why guilt around asking for help is deeply rooted in societal and subconscious beliefs.
- How to reframe your narrative to see boundaries and delegation as strengths, not weaknesses.
- Practical steps to build the “asking for help” muscle, starting small and growing your confidence.
- Why this work benefits everyone in your life—yourself, your family, and your business.
xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
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