[Foundational Breathwork] - Breathing Into the Belly

In this guided breathwork session, we focus on diaphragmatic breathing—also known as belly breathing—a simple yet powerful technique to calm the nervous system and release physical and emotional tension. Shallow, chest-based breathing is common in times of stress, but learning to breathe deeply into the belly can help you feel more grounded, relaxed, and present.

You’ll be gently guided through a steady, soothing breath rhythm that encourages full, expansive inhales and long, slow exhales. Perfect for moments of overwhelm or simply as a daily reset, this practice invites you to drop into your body and find ease through mindful breath.

Whether you're completely new to breathwork or looking to deepen your practice, this session offers a peaceful pause and a return to center—one breath at a time.

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