In this episode of Burnout & Breakthroughs, we dive into the hidden costs of nonprofit burnout — from skipped vacations to guilt around setting boundaries. I share real stories and practical strategies to help you protect your capacity and reclaim your humanity while at work.
Key Takeaways
- Why boundaries feel hard in service-based work
- How guilt shows up when we start saying “no”
- Real-world boundary-setting examples you can try this week
Full list of references and resources from this episode → Show Notes
Read the full blog post that pairs with this episode → Decoding the Body's Response to Nonprofit Stress
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