Celebrity Menopause: Brain Fog, Inflammation, and Gut Health Solutions for Women in Perimenopause & Beyond

Welcome to the very first episode of The Celebrity Menopause Podcast with Dr. Golda — the space where luxury women’s health meets cutting-edge science.

I’m Dr. Golda, a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine, BBC health expert, and trusted advisor to celebrity clients and ambitious women across the Atlantic. My mission is to transform the way we think about menopause — not as something to “get through,” but as an opportunity for powerful renewal and longevity.

In this episode, I dive into one of the most frustrating symptoms women share with me: brain fog in perimenopause and menopause. Together, we’ll explore:

• How inflammation fuels brain fog, fatigue, and mood changes.
• The impact of the gut-brain connection — including SIBO, leaky gut, and immune health.
• Why some of the most high-profile women I’ve advised treat menopause as a whole-body transformation, not just about hormones.
• Practical steps you can take today to support clarity, resilience, and cognitive longevity.

✨ Whether you’re using HRT or not, this podcast will help you discover a more holistic, elevated approach to menopause care.

👉 Subscribe now so you never miss an episode, and head to the link in my Instagram bio to sign up for my newsletter — where I’ll be sharing exclusive resources and early access to my clinic updates.

Medical Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult your own doctor or qualified healthcare provider for guidance about your health.