Have you ever wondered if your perimenopause brain fog, memory slips, or word-finding struggles could be early signs of something bigger, like Alzheimer’s? You’re not alone — and the science is fascinating, hopeful, and absolutely worth knowing.
In this episode of Celebrity Menopause with Dr. Golda, I reveal why the menopause transition is a critical window for brain health — and how you can take action now to protect yourself against Alzheimer’s disease.
As a double board-certified doctor (UK & Canada) and trusted advisor to celebrity clients on both sides of the Atlantic, I’ve seen first-hand how empowering women with the right tools can transform not just how they feel today, but their future brain health.
✨ Here’s what you’ll learn in this episode:
The surprising link between oestrogen, mitochondria, and brain energy
Why two-thirds of Alzheimer’s patients are women (it’s not just age)
What the APOE4 gene means (and why genes are not destiny)
How epigenetics allows you to switch brain-protective pathways on
The role of the glymphatic system and why sleep (even sleep position!) matters
Practical steps: from the Mediterranean diet to aerobic exercise, stress management, and targeted supplements
Real-life client stories that prove prevention is possible
This isn’t about fear — it’s about hope, science, and empowerment. Menopause isn’t the end of anything. It’s your chance to future-proof your brain, body, and energy for decades to come.
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
💌 Want exclusive science-based strategies every Friday? Join my email list via the link in bio or copy and paste
https://plain-king-16979.myflodesk.com/tgxleva567
📩 Curious about my private clinic opening soon? DM me on Instagram @doctorgolda to join the waitlist.
Because your brain deserves luxury-level care, too.
Educational only; not personal medical advice.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com