Ep. 028 - What Is Your Body Trying To Tell You?

Christina Goes Harder

What Is Your Body Trying To Tell You?

 

In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience.

Let’s delve in!

 

In this Episode:

• [01:48] Reflecting on my health journey
• [06:02] Societal expectations
• [13;09] Amazing insights from a D.O.
• [15:15] Benefits of preparing your own food.
• [21:47] Food tastes better when it’s made with love

 

Quotes:

•  Not the external, what should I do, how does it look for other people, but what's the truth for me. So that I can live my most authentic truth and I can help heal myself. “Nothing in your life is right or wrong.” [06:57]
• Do you know that when you cook your meals,  your body already starts  making  enzymes,  digestive juices start flowing in your body while you are cooking that help you digest, assimilate, and process the food better than if someone else made them for you? [15:15]

                         

Connect with Christina

·       Instagram: @thechristinaharder.