From crafting beautiful interiors to navigating the turbulent waters of perimenopause, this week's episode dives into Claire Horn’s unexpected and inspiring journey. She shares her fascinating pivot from the world of design including a surprising stint on Channel 4's "The Big Interior Challenge" to becoming a passionate advocate and licensed expert in all things menopause.
Hear about the unexpected career shift sparked by personal experience, the challenges of perimenopause symptoms like anxiety and mood swings, and the empowering decision to become a source of knowledge and support for other women.
We chat about the lack of open conversation around menopause, the generational differences in understanding, and the importance of partners getting involved.
Yes guys if you wanna support your partner and have a better understanding of menopause you need to listen up.
Discover the turning points in her journey, the books that provided crucial insights along the way, and the significant lifestyle changes particularly around nutrition and ditching ultra-processed foods that have made a real difference.
Claire shares her exciting plans for "Move Over Menopause," including the ambition to open a community coffee shop that will serve as a hub for support, workshops, and nutritional guidance for everyone.
Connect with Claire
https://www.facebook.com/share/168zftj4ai/?mibextid=wwXIfr
https://www.linkedin.com/in/atominteriorstyling
https://www.moveover-menopause.com
About me, Andy Casey The illimitable Coach
Figure out where your most valuable hours are going. Take the Freedom Code 2-minute quiz. It’ll show you those weird spots in your life that might be quietly munching on your time. Total eye-opener.
https://coachcasey.co.uk/freedom
Work 1-on-1 with me. If you're ready to dig into what's really going on past the surface level stuff and make changes that stick and make a real shift, then illimitable 1-2-1 Coaching is it. This is where we get in there, properly untangle those sneaky patterns, and finally stop hitting the same wall.
https://coachcasey.co.uk/121coaching
Instagram | https://www.instagram.com/andycoachcasey
Facebook | https://www.facebook.com/andycaseyillimitable
Linkedin | https://www.linkedin.com/in/andycaseyuk
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