Hedi Shah and I get right into it, talking about how to uncrumple your soul and get your power back, starting with your actual BODY One Vertebra at a Time.
I was so into this convo I forgot we were doing a podcast. Listening to Hedi talk about that deep exhaustion... you know the kind. That makes your shoulders slump and your whole spirit just feel heavy. She just nails how that internal defeat shows up on the outside, making you feel smaller in your own life.
Hedi shares her story of literally, physically, taking her space back. We talk about the idea of reclaiming power one vertebra at a time. It’s this wild concept that by just standing tall, you’re sending a massive signal from your body to your brain that says YOU ARE HERE. YOU ARE POWERFUL.
If you feel even a little bit defeated, you need this episode in your ears right now. So grab a coffee, pull those shoulders back, and hit play. It’s time to stand tall again.
Discover the body's story quiz: https://hedishah.com/your-bodys-story-quiz
Connect with Hedi Shah.
Linkedin | https://www.linkedin.com/in/hedishah
Website | https://hedishah.com
About me, Andy Casey The illimitable Coach
1: Get your mornings to work for you. Instead of feeling like you're instantly playing catch-up, grab my Free 9-Min Morning Meditation.
2: Figure out where your most valuable hours are going. Take the Freedom Code 2-minute quiz. It’ll show you those weird spots in your life that might be quietly munching on your time. Total eye-opener.
3: Work 1-on-1 with me. If you're ready to dig into what's really going on past the surface level stuff and make changes that stick and make a real shift, then illimitable 1-2-1 Coaching is it. This is where we get in there, properly untangle those sneaky patterns, and finally stop hitting the same wall.
Connect with me on Socials:
Instagram | https://www.instagram.com/andycoachcasey
Facebook | https://www.facebook.com/andycaseyillimitable
Youtube | https://youtube.com/@andy-coach-casey
Linkedin | https://www.linkedin.com/in/andycaseyuk
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