HYPNOSIS SESSION EPISODE
In this episode of Ctrl+Alt+Reframe, we explore how to gently shift the fear of flying into something far more empowering.
If you're a nervous flyer yourself, you'll discover how to start reframing anxiety that speak directly to the subconscious mind.
Expect soothing imagery and mid-flight reinforcement suggestions that help you create space between old patterns and how you choose to respond now. Because sometimes, the most powerful shift begins when you simply imagine… what else might be possible.
Want a more personalised session? email ctrlaltreframe@gmail.com
DISCLAIMER:
Before we get started, just a quick note: please don’t listen to this recording while driving, using machinery, or doing anything that needs your full attention. This time is just for you to relax and unwind safely.
If you’re currently seeing a mental health professional, or have a diagnosed condition like schizophrenia, psychosis, or severe trauma, it’s best to check in with them before using this recording—just to make sure it’s the right fit for you.
Sometimes, big emotions can come up during or after hypnosis. That’s totally okay and pretty normal, but if anything feels too much, it’s important to pause and reach out for support.
Alright—when you’re ready, find a comfortable place, take a breath, and let’s begin.
Music "White Noise" by Light_Music via pixabay.com/
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