All Episodes

July 13, 2025 1 min

Welcome to Ctrl+Alt+Reframe—your mental reboot in podcast form. Think of this as that handy keyboard shortcut for your brain, minus the tech support hold music.


Blending the power of guided hypnosisNLPstrategic psychotherapy, and a dash of mental wellbeing wisdom, this show is your excuse to lie down, breathe deeply, and let your mind wander somewhere helpful for a change.


Hosted by a qualified hypnotherapist, episodes feature immersive guided hypnosis sessions, thought-provoking articles, and evidence-informed content on how to shift patterns, manage stress, and reframe the way you think, feel, and live.


Whether you're a curious listener, a wellness professional, or someone seeking a more strategic path to change, Ctrl+Alt+Reframe helps you go beyond surface-level self-help—right to the core of how the mind works.


Breathe deep. Tune in. Reframe.

Music:Background Music Soft Calm” by HitsLab, sourced from Pixabay Music

pixabay.com/music


Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.