Welcome to Ctrl+Alt+Reframe—your mental reboot in podcast form. Think of this as that handy keyboard shortcut for your brain, minus the tech support hold music.
Blending the power of guided hypnosis, NLP, strategic psychotherapy, and a dash of mental wellbeing wisdom, this show is your excuse to lie down, breathe deeply, and let your mind wander somewhere helpful for a change.
Hosted by a qualified hypnotherapist, episodes feature immersive guided hypnosis sessions, thought-provoking articles, and evidence-informed content on how to shift patterns, manage stress, and reframe the way you think, feel, and live.
Whether you're a curious listener, a wellness professional, or someone seeking a more strategic path to change, Ctrl+Alt+Reframe helps you go beyond surface-level self-help—right to the core of how the mind works.
Breathe deep. Tune in. Reframe.
Music: “Background Music Soft Calm” by HitsLab, sourced from Pixabay Music
pixabay.com/music
Hosted on Acast. See acast.com/privacy for more information.
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