Hey hey, it’s Suzanna Keith—wife, mom, marketing exec, and recovering startup founder (yes, I said recovering—the struggle is real, people). I’m here to be your daily dose of sunshine in a world that often feels like it’s powered by storm clouds and WiFi outages.
Let’s get real for a second: between the news cycle that reads like a disaster movie script and the everyday chaos of trying to adult, we’re all feeling a little... crispy. Like, burnt-toast-level crispy. I’ve got friends telling me they’re depressed, overwhelmed, underjoyed, and one annoying email away from a full-blown “I live in the woods now” moment.
So what do we do when life feels like a never-ending group text of bad vibes?
We sprinkle a little kindness around like glitter on a kindergarten art project.
That’s why we’re talking about Daily Acts of Kindness—tiny, mighty mood-boosters that don’t require you to quit your job or become a monk.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!