Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves.
We talk:
- Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and others
- Two keys to forming practical self-care habits
- The five aspects of self-care to ideally practice every day
- Our reflections on an affirmation card we pulled during the show!
- Chrissy’s “porpoise” in life
Connect with Chrissy!
- Website: https://www.ahealthyandhappyyou.com/
- IG: https://www.instagram.com/ahealthyandhappyyou/
- Book: “What about me? Finding Self-Love through Self-Care”
Get your very own ocean-themed affirmation cards from the show!
Learn more about Porpoiseful Wellness Coaching at:
www.porpoisefulwellness.com
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