How Somatic Practices Help You Reconnect with Your Inner Rhythm w/ Janki Bhatt

In this insightful episode of Dancing to the Rhythm Within, Tiffany sits down with educator-turned-somatic practitioner Janki Bhatt, founder of Ignite Your Power. Together, they explore how simple somatic practices—like mindful breathing, a bell meditation, and gentle movement—can help us regulate our nervous systems, reclaim our inner power and confidence, and reconnect with our natural rhythm.

Janki shares her powerful journey from burnout in the classroom to embodied living, how her experiences with monastery teachings transformed her approach, and how teaching students to tune into their mind and body changed the classroom dynamic. She also walks us through two simple somatic exercises you can start using right away—no special tools needed!

🌊 In This Episode, You’ll Learn:

• What somatic practices are and why they’re powerful tools for healing
• How Janki used mindfulness to transform her classroom and her life
• How tuning into your body helps you move from urgency to inner peace
• Simple breath and body-based practices you can use daily to feel grounded and empowered

🔔 Mentioned in the Episode:

• Zing Performance – brain and nervous system support program
• Blue Cliff Monastery – mindfulness retreat that inspired Janki’s journey
• Simple somatic exercises: bell meditation + vagus nerve reset

Connect with Janki:

📧 Email: [e-mail]

🌀 Stay Connected with Tiffany & Porpoiseful Wellness:

• Join the Porpoiseful Wellness Pod Newsletter → porpoisefulwellness.com
• Explore The Coastal Energy Alignment Method
• Email: [e-mail]