In this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection.
What You’ll Learn in This Episode:
- The science behind gratitude and how it rewires your brain
- Michael’s five-step gratitude practice for shifting your mindset
- Why mindfulness doesn’t have to mean meditation
- The difference between being mindful and having a "mind full"
- How social connection is key to resilience and happiness
- The role of rescue dogs in Michael’s mission and how you can get involved
Resources & Links:
- Learn more about Michael’s work: Resilient Minds on the Front Lines or Crisis Equals Opportunity
- Submit your rescue dog’s story: info@resilientminds.us
- Follow Tiffany on Instagram: @PorpoisefulWellness
- Join the Dancing to the Rhythm Within community: Website
If you loved this episode, be sure to subscribe, leave a review, and share it with someone who needs a little extra resilience in their life! 🎧💙
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