In this vulnerable solo episode, I share a powerful moment of reflection that emerged on a rainy, overcast day, when my plans unraveled and I finally paused to pour into myself. After a hectic morning of back-to-back meetings and emotional exhaustion, I reached for my journal…and what came through shifted everything.
I walk you through a journal prompt that I borrowed from a personal development program that I’m in. It was an exercise that I honestly was afraid of at first, but it ultimately revealed deeper layers of clarity about my past corporate experience, current entrepreneurial journey, and permission to integrate the two. Through writing, I realized I’d been carrying old identities and outdated definitions of success that no longer fit the life and work I’m building now.
This episode is an invitation to slow down, reflect, and reconnect with who you are becoming—without needing to erase who you’ve been.
In This Episode, I Talk About:
- Reframing my corporate past as a foundation, not an identity associated with burnout
- How 10 minutes of journaling helped me process burnout and career transitions and pave a positive path forward
- Why you don’t have to choose between structure and creativity in your work
🏝Ready to Slow Down and Realign?
If you're feeling the need to slow down and just can’t find the time, my program The Shoreline Shift might be just what you need. It's designed to help you bring more ease, intention, and alignment to your personal or professional life---through movement, mindfulness, and customized tools like journaling---without losing your ambition.
📩 Learn more by emailing Tiffany at info@porpoisefulwellness.com
🌊 Or visit porpoisefulwellness.com
Stay Connected:
If this episode resonated with you, I’d love to hear from you!
- 📸 Tag me on Instagram @porpoisefulwellness
- 🎧 Share this episode with a friend who’s navigating their own pivot
- 💬 Leave a review to help more people find the show
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