In this episode of Days to Happy, I sit down with longtime friend and mentor Al Landry—a West Point graduate, retired Army Colonel, and lifelong leader. Al shares how he’s faced cancer (twice), a near-fatal car accident, and personal challenges not with despair, but with unwavering optimism, humor, and purpose.
Through powerful storytelling, Al reveals how choosing your attitude—the one thing you can control 100% of the time—can transform suffering into strength and struggle into service. This conversation is packed with wisdom, raw honesty, and the kind of warmth that stays with you long after the episode ends.
Topics include:
Navigating cancer with humor and grace
Mental resilience in the face of the unknown
The power of mentorship and meaningful human connection
Why kindness is the best medicine
What it really means to show up for others
Whether you’re in the middle of a storm or supporting someone who is, this episode is a reminder that you matter, your presence matters.
Disclaimer: This podcast and YouTube channel are for informational and educational purposes only. The hosts and producers are not licensed mental health professionals, and nothing shared here should be taken as medical, therapeutic, or professional advice. Always seek the guidance of a qualified mental health provider with any questions or concerns you may have about your well-being.If you are experiencing a mental health crisis or emergency, please reach out for immediate help. In the U.S., you can dial 988 to connect with the Suicide & Crisis Lifeline. If you’re outside the U.S., please contact your local emergency number or crisis hotline right away.
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