If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission.
You’ll learn:
✅ How to reframe your mindset around food (no more “can’t have” thinking)
✅ Why focusing on what you can eat creates more freedom — not less
✅ Cory’s simple “three pillars” approach to building easy, go-to meals
✅ Real-life examples of how to make food decisions effortless
✅ How to fix your environment and set yourself up for success
This episode is packed with practical tips and powerful mindset shifts to help you eat in a way that feels clear, doable, and aligned with your long-term health.
Watch the New Masterclass: https://medfreehealthya1c.com/freedom
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