In this episode of the Do Cool Shit podcast, host Meryl Binder welcomes her first guest, Lauren Burke. They explore the meaning of community, the importance of core values like generosity and integrity, and the concept of the line of choice in personal growth. The conversation delves into emotional awareness, the significance of journaling for self-discovery, and the journey of personal growth through various life changes. They discuss the role of money in personal development, the difference between expectations and goals, and the pursuit of happiness beyond outcomes. The episode emphasizes authenticity, the importance of humor and fun, and concludes with a reflection on their future endeavors.
Chapters
00:00 Introduction to the Do Cool Shit Podcast
01:59 The Meaning of Community
03:48 Core Values: Generosity and Integrity
08:11 The Line of Choice: Response vs. Reaction
14:13 Embracing Emotions: Validating Feelings
20:00 Self-Talk and Inner Child Work
25:51 Life Transitions: From Volleyball to Coaching
31:12 Astrology and Personal Growth
34:36 Exploring Uncertainty and Trying New Things
36:05 The Role of Expectations in Experiences
37:31 Goals vs. Expectations: Understanding the Difference
39:06 The Fluidity of Goals and Personal Growth
40:55 Reframing Goals: Mini Milestones and Process
43:01 Defining Happiness: Beyond Outcome-Based Goals
44:40 The Illusion of Happiness in Success
46:49 The Heart of Goals: Meaning vs. Materialism
48:36 Authenticity vs. Fitting In: Finding Your Tribe
51:29 Journaling as a Tool for Self-Discovery
54:09 Connecting with Emotions: The Body's Signals
56:50 The Journey of Self-Discovery and Coaching
How you can connect with Lauren:
Email her: lauren@powerhousehappy.com
Instagram: @powerhousehappy @laurenbhappy @thefoulmouthedyogis
Podcast: The Foul Mouthed Yogis
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