In this episode of the Do Cool Shit Podcast, Meryl discusses the often overlooked importance of asking for help. She challenges the common belief that independence equates to strength, arguing that refusing help can lead to self-sabotage. Meryl examines the psychological barriers that prevent individuals from seeking help. She emphasizes the need to reframe these beliefs and offers practical strategies for embracing help as a means of personal growth and efficiency.
A Few Takeaways
- Refusing help is a form of self-sabotage.
- High achievers often struggle with asking for help.
- Beliefs about independence can hinder personal growth.
- Procrastination is often about avoiding discomfort.
- Asking for help can lead to faster progress.
- Vulnerability is a strength, not a weakness.
- Changing your narrative about help is crucial.
- Seeking help fosters collaboration and connection.
- The cost of not asking for help can be high.
- Practicing asking for help can rewire your brain.
I'd love to hear from you! If you had any big takeaways from the episode, took action in asking for help or practicing vulnerability, have a question that I can help you with, or if you're interested in coaching, reach out!
Email: meryl@wickedironstrength.com
Instagram: www.instagram.com/merylcbc or www.instagram.com/wickedironstrength
Website: www.wickedironstrength.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!