#346 - Meredith Miller: Ancestral Wounds, Modern Healing

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About this Guest -

This month I was joined by Meredith Miller, a holistic coach, author, and speaker dedicated to bridging the gap between trauma and purpose. She assists individuals in self-healing after narcissistic abuse and other toxic relationships, teaching mindsets and tactical tools to empower personal transformation.

Meredith is the author of Freedom From The Story: From Trauma To Passion & Purpose, where she shares insights and strategies for overcoming trauma and embracing one's true calling.

Certified in Emotional Balancing, and the Principles of Collective Trauma Healing, Meredith has trained with over a dozen coaches, therapists, and healers. She has personally coached hundreds of individuals, delivering more than 5,000 hours of private and group coaching, and has impacted hundreds of thousands through her online content.

Born into a family with a legacy of generational abuse, Meredith chose to end this cycle, dedicating herself to deep inner healing and transformational work. She identifies as a generational curse breaker and legacy transformer, continually transmuting her personal and ancestral history into holistic resilience.

Her clients come from diverse backgrounds, all seeking to overcome childhood wounds that interfere with daily life and are ready to actualise the next level of their soul purpose. Meredith is passionate about helping people liberate themselves and evolve into free, empowered, responsible, awakened, purposeful, and actualized human beings who contribute to the liberation and evolution of others in their unique ways.

I have to thank the wonderful Margaret Anna Alice for the introduction to Meredith Miller.

About this Episode -

In this conversation, I sat down with Meredith Miller to explore the deep and often misunderstood terrain of trauma. We talked about how emotional pain isn’t just “in your head”, it often manifests physically, and it’s a signal that something in your system needs attention. Meredith spoke beautifully about the mind-body disconnect that trauma can create and how practices like breathwork and meditation, especially theta healing, can help us access those buried layers.

We also got into the idea of ancestral trauma, how the pain and patterns of previous generations can ripple through our lives today, often unconsciously. It’s not just about healing your o