Ernährung am Spieltag – Tipps von Experten!
In dieser Folge sprechen:
Anne Marquardt (Performance Coach | Mental - Health - Nutrition )
Jens Vaassen (Mannschaftskoch | SV Werder Bremen | DFB)
Mark Warnecke (CEO AMsport | Ernährungsmediziner | ehemaliger Schwimmweltmeister)
über die optimale Ernährung am Spieltag im Leistungssport.
Themen der Folge:
Wann ist der beste Zeitpunkt für die Nahrungsaufnahme?
Welche Lebensmittel fördern Leistung und Regeneration?
Supplements & Shakes – Wann machen sie wirklich Sinn?
Egal, ob Profi oder ambitionierter Sportler – hier bekommst du wertvolle Insights direkt von den Experten!
Jetzt anhören/anschauen und dein Spiel auf das nächste Level bringen!
Mehr über Anne findest du hier:
https://www.anne-marquardt.de
Supplements von Mark gibt es hier:
https://amsport-shop.de
Bestes Essen für eure Mannschaft am Spieltag:
https://www.eatlikeapro.eu
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