In dieser knackigen Folge des Eat Like a Pro Videopodcasts sprechen Jens Vaassen (Mannschaftskoch | SV Werder Bremen | DFB) und Mark Warnecke (CEO AMsport | Ernährungsmediziner | ehemaliger Schwimmweltmeister) über das oft unterschätzte Powerfood im Leistungssport: Gemüse.
Das erwartet dich:
Warum Gemüse für Sportler unverzichtbar ist – weit über Vitamine hinaus
Wie viel und wie oft man Gemüse wirklich essen sollte
Praktische Tipps, wie du mehr Gemüse in deinen Alltag integrierst
Und vor allem: Wie Gemüse richtig zubereitet richtig gut schmeckt!
Außerdem verrät Jens, wie er in der Bundesliga-Küche dafür sorgt, dass selbst Gemüse-Muffel begeistert zugreifen – mit cleveren Zubereitungen, überraschenden Kombinationen und maximalem Geschmack.
Jetzt reinschauen & lernen, wie Gemüse zum echten Leistungsbooster wird!
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