Rebekah and Gillian come back to finish the conversation on cheating, with the important element of how they have seen couples successfully repair after infidelity. Personal responsibility and accountability, as well as distress tolerance seem to be the superpowers used by partners we have seen be successful in learning from, healing from, and growing together after betrayal. We talk about needing to be perfect in front of a partner, and unprocessed shame in general, as both a risk factor for cheating in the first place, and a block to repairing afterward. We also discuss some reasonably unhinged strategies for burning through shame in your day-to-day to make your relationship more betrayal-proof and to make repair more possible. Also peep the incredible surprise from producer Amar when we answer a listener question on whether to tell your partner you have cheated!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.