Patterns of codependency and manipulation can really sneak into romantic relationships despite the best intentions of all involved. An "I Believe You" Party is one of our favorite tools to keep thinking clearly, to honor ourselves, to stay in our own business, let go of the pressure to convince the other person of anything including our own worth, and to treat partners with compassion even during conflict. We can throw this party for ourselves and/or a partner when we accept and offer acknowledgement that someone’s position is their position, even if we don’t like or agree with it. Once we stop trying to tear down the validity and truth of anyone's experience, we free up a ton of energy to get to the root of what is really going on, and to find the courage to move forward be it on the same or separate paths. Parteeeee!
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