What Weightlifting Can Learn from Netball: Wellness & Injury Prevention with Sharon Kearney

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/creating-athlete-129317718 🏋️‍♀️

Are you aware of how to optimize your female athletes' performance and health? How can understanding female physiology dramatically reduce injury rates? What role does nutrition play in a young athlete's wellbeing?

Sharon Kearney is the Netball Smart Programme Manager for Netball New Zealand, focusing on reducing injuries in netballers and promoting female athlete health and wellbeing. She has been pivotal in developing educational frameworks that empower young female athletes with knowledge about their physiology, injury prevention, and smart training practices. Sharon holds a Master’s in Physiotherapy specializing in ACL injury prevention and has worked extensively in both community and high-performance settings.

Enjoy!

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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.