If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and actually healing.
This episode is for you if you journal regularly but find yourself re-reading old pain, avoiding your journal altogether, or struggling to see how far you've come. Ashlee walks you through exactly how to set up two journals with clear intentions and how the prompts you'll receive when you sign up for "The Practice" fit into your becoming work while honoring the messy, unplanned emotional work that comes up in daily life.
If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.
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