F That: Shift Your Perspective, Elevate Your Power

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In this first episode of F That, I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and the labels society places on us, e...

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We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that. 

In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that ho...

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Can cultural expectations truly dictate your self-worth? Join in as I tackle the powerful influence of culture on our lives and relationships. Many women, especially eldest daughters, grow up conditioned to prioritize others' needs over their own. I explore how cultural norms shape our identities and often prevent us from setting healthy boundaries.

I encourage you to question societal expectations and reclaim you...

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Money isn’t the bad guy—it’s just a tool. I’m busting myths in this episode all about wealth and how those deep-rooted beliefs might be blocking your path to financial success. We’ll talk about big names and why having money doesn’t mean you have to play by certain rules. I'll share some personal stories about how family money habits can mess with your mindset, and how flipping those old beliefs can lead to a hea...

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What if the obligations you feel towards your parents are damaging to your well-being? In this episode, we explore narcissistic parenting, where emotional immaturity is masked as family loyalty. We'll challenge the idea that you must cater to narcissistic parents and look at societal pressures that heighten these burdens. Through personal stories, I share my experiences with a narcissistic mother, revealing how h...

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Ever feel like your personal trauma is creeping into your business and holding you back? In this episode, we’re unpacking how unresolved issues can impact everything from your pricing to the clients you attract—and ultimately, your bottom line. We’ll dive into personal growth and business strategy, showing you how underpricing and overworking often stem from people-pleasing and low self-worth.

Discover why low prices b...

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Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers.

We’ll challenge the idea that a mother’s world has to revolve around her ...

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Is it possible to be deeply spiritual outside of organized religion? In this episode, I dive into my own journey growing up in an evangelical Christian home and the struggle to reconcile rigid doctrines with my personal values. Especially when it came to issues like LGBTQ+ acceptance and the politicization of faith, I felt a growing disconnect that eventually led me toward a more personal, empowering form of spiritual...

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In this episode, I’m sharing the pivotal moments that taught me the power of setting boundaries and the importance of choosing independence over obligation. When I made the difficult decision to ask my mother not to follow us across the country, it sparked a shift that would eventually lead me to pursue my own path in California. This choice, along with my journey into financial prosperity and spirituality, became a f...

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True healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions.

I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vibrational match for success, diggin...

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Think mindset work is just affirmations and vision boards? Think again. In this episode, we explore how aligning your business strategies with your unique energy and healing past trauma creates true success. I'll share why generic marketing tactics from high-earning coaches miss the mark and how embracing your human design can transform your approach. Let’s ditch the cookie-cutter strategies and uncover a path to...

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Growing up as the eldest daughter often means carrying invisible burdens you didn’t ask for. In this episode, we uncover the roots of Eldest Daughter Syndrome—the perfectionism, people-pleasing, and caregiving that starts in childhood and quietly sidelines your dreams. We explore how family dynamics and inherited trauma shape your mental and physical health, from anxiety to ADHD-like symptoms, and why addressing these...

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In this powerful episode, Alexis Frank sits down with her client Jen—a 4/6 Sacral Generator—who opens up about her journey from battling depression and a scarcity mindset to embracing confidence, clarity, and purpose in both life and business.

Jen shares how she discovered Alexis through a bold and relatable LinkedIn post and why she knew now was the time to invest in herself. Through personalized coaching, transformat...

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In this episode of the F That podcast, Alexis  dives into the lived experience of eldest daughter entrepreneurs who have been conditioned to shrink, stay silent, and serve without ever fully owning their worth.

She breaks down the patterns that keep powerful women undercharging, avoiding self-promotion, and second-guessing their value — and offers the truth: your power is your permission slip.

If you've ever strugg...

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In this powerful episode of the F That podcast, Alexis Frank takes you on a transformative journey, diving deep into the real reasons women struggle to step into global leadership roles. She breaks down the subconscious fears and limiting beliefs that hold many women back from fully claiming their power and authority, especially when it comes to visibility and self-promotion.

Alexis reveals why vulnerability is a key c...

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Alexis Frank shares her journey to becoming a leading coach for eldest daughters. Rather than focusing on business strategies, she reveals how inner alignment, self-trust, and embracing natural gifts created her success. The episode guides listeners—particularly eldest daughters—through releasing struggle patterns and building businesses aligned with their authentic selves.

Key Takeaways

• Alignment Over Strategy...

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In this episode of the F That podcast, Alexis Frank pulls back the curtain on the transformative journey of stepping into your power — and the different containers she’s built to support that evolution.

Whether you’re craving deep personal healing, looking to embody unapologetic leadership, or ready to become the kind of woman who leads movements and builds legacies — Alexis has a space designed to meet you right where...