Motivation tripping people up is super common—probably the number one reason people give up on their health and fitness goals!
This episode is a bit of tough love! I care about you, and I want you to win. And honestly, this is something I used to struggle with a lot.
What helped me was getting real with myself. Calling myself out on my BS!
Instead of searching for reasons to keep going, I started asking, why am I even looking for a reason to start in the first place?
Because when I let my habits slip, I become a different person. If I don’t show up and do the boring, necessary things, it affects me both mentally and physically - and the same goes for you!
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk
Facebook - Lianne Norman Fitness
My email address liannenorman@hotmail.com
Or sign up to my website and drop me a message there www.liannenormanfitness.com
I will be happy to help with anything you may need!
L x
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