If you’ve been tracking your meals, hitting your workouts, staying consistent and the scale still went up…. This episode is for you!
In this episode, I’m breaking down 10 reasons the number on the scale can rise that have nothing to do with fat gain, and everything to do with how our bodies actually work. From water retention to hormones, digestion to muscle recovery. I talk about the real reasons behind those scale fluctuations.
If you’ve ever felt defeated, confused, or even obsessed by what the scale says, especially when you’re doing everything right then tune in! It’s time to stop letting them control you.
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk
Facebook - Lianne Norman Fitness
My email address liannenorman@hotmail.com
Or sign up to my website and drop me a message there www.liannenormanfitness.com
I will be happy to help with anything you may need!
L x
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