How Women 30+ Can Reclaim Strength, Prevent Bone and Muscle Loss, and Take Control of Their Health Long-Term

Podcast Description: Real Talk for Real Women: Reclaiming Health, Strength, and Longevity

Welcome to F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women, the no-BS podcast that challenges outdated ideas about women’s bodies and replaces them with real strategies for strength, health, and longevity. If you’re tired of being told to eat less, shrink down, and do as you're told by doctors with very little knowledge about HEALTH you’re in the right place. Here, we dismantle toxic myths about women’s health and aging — with science, strength, and a whole lot of attitude.

Women have been pressured to be small for centuries — from Scarlett O’Hara’s 27-inch waist to foot-binding in China. It’s time to rewrite the story. This podcast is about reclaiming your body for your own joy, strength, and longevity — not anyone else’s approval.

Get ready for unfiltered conversations about Perimenopause, Menopause, and the massive hormonal shifts that impact your body and mind. We’ll arm you with real science on Hormones, not the tired stereotypes. We'll show you how knowledge and action are the keys to true empowerment.

Every episode, we dig deep into the critical role of Strength Training in fighting Osteoporosis, Sarcopenia, and Frailty. Forget the nonsense about "light weights and high reps" — we’re here to build serious strength that lasts a lifetime. You’ll learn how the right kind of heavy lifting protects your bones, muscles, and overall health.

But movement is just part of the equation. We dive into Clean Eating and the Paleo Diet, focusing on fueling your body with protein-forward, nutrient-dense foods that drive longevity. No fads. No starvation. Just real strategies for real women who want to feel powerful at every stage of life.

We’ll also guide you through essential health metrics beyond the scale. Learn how DEXA scans and Functional Lab Tests give a true picture of your body’s health, strength, and progress — way beyond the garbage metric of BMI. Because prevention isn’t about weight loss; it’s about resilience and vitality.

Expect to gain:

• Real techniques for sustainable Weight Training
• Tools to prevent and fight Osteoporosis, Sarcopenia, and Frailty
• Knowledge to master Perimenopause and Menopause transitions
• Nutrition information centered on Clean Eating 
• Insights on Hormones, Functional Lab Tests, and true Prevention strategies

F*ck It, I'm Done is about lifting heavy, eating well, living boldly, and remaining fiercely independent as we age. It's about rejecting the current disease management model and its treatment of women as an afterthought — and choosing instead to save our own damn selves.

New episodes when I feel like it so be sure to subscribe so you don't miss any and join the revolution to be your own hero.

Your Health is waiting. Let’s go claim it.

For more information and free resources, visit hygeiafitness.net.