Some fights happen in public — the ones with fists, with friction, with fans.
But the real ones?
They happen in silence. In front of mirrors. On the inside.
In this episode, we dive deep into the invisible war we all fight:
🧠 Ego vs. self-awareness
📸 Image vs. authenticity
💭 Identity vs. insecurity
Why do we tie our worth to being seen as strong?
How does chasing “tough” cost us real power?
And what happens when we stop performing and start reflecting?
If you’ve ever looked confident but felt chaotic…
This one’s for you.
🎙️ 5 FightPrinciples to reclaim your mental space
🥋 No gloves needed. Just honesty, humility — and a little stillness.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!