An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39

In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coaching. As somebody who has struggled with disordered eating in the past Diana helps to improve the health and bodies of those who want to achieve their fitness goals without obsessing over macros and calories constantly. Listen as she explains not only her philosophy, but many of the most common habits that are stopping people from reaching their nutrition goals. Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Diana: https://www.coachdianaleigh.com IG: @coachdianaleigh Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.projectperformancept.com IG: @projectperformancept Watch Here: https://youtu.be/2LCDDgZiUKU?si=TCqXgziXuxWrTiyx