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July 16, 2023 29 mins
In this episode Brandon and Gabe spend an inordinate time talking about bathroom habits. They then dive into client success stories! Both in the muscle gain, weight loss, and rehab aspects. They discuss what allowed these clients to be successful with their goals and how we can learn from them and apply these mindsets and habits to our own lives in order to achieve our goals. Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life. Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ Brandon: https://www.pascualperformance.com IG: @pascualperformance Watch Here: https://youtu.be/tMiQgXzVkew
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