In this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality.
The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for personal growth. Azul encourages listeners to curate their online experiences and to focus on self-compassion as a means to foster a healthier relationship with themselves and their goals.
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Time Stamps:
00:00 Introduction to Azul Corajoria
02:47 The Role of Mindset in Health Coaching
05:38 Identifying Gaps in the Fitness Industry
08:42 The All-or-Nothing Mentality
11:37 Transforming Self-Talk and Mindset
14:29 Practices for Self-Compassion and Growth
27:10 The Importance of Mindfulness in Fitness
28:51 Shifting from Self-Hate to Self-Love
31:02 Navigating Self-Compassion and Accountability
34:12 The Role of Discomfort in Growth
37:51 Experimentation and Growth Mindset
39:36 Embracing Discomfort for Personal Growth
45:44 Understanding Your 'Why' in Fitness
52:15 Long-Term Goals vs. Short-Term Gratification
54:37 The Flame of Motivation
57:50 Health vs. Aesthetics: The Weight Loss Dilemma
59:59 Redefining Success: Beyond the Scale
01:03:25 The Impact of Social Media on Body Image
01:09 Curating Your Online Reality
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