For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)
(00:01) Andrew and Kat share their favorite ways to treat themselves when traveling
(02:16) How to Avoid Travel Food Anxiety
(04:54) Grocery Delivery & Airport Hacks That Actually Work
(08:48) The Protein Problem on the Road (and How to Solve It)
(17:44) Know When to Stick to Habits vs. When to Indulge
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com
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