Freaking Out Over a Number? Let’s Talk About the Scale | Ep 31

Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.

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[00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems.

[02:10] They dive into the pros of using the scale, including awareness of long-term trends, weight maintenance, and catching subtle changes early.

[06:43] How scale fluctuations reveal patterns like inflammation, food sensitivities, and overtraining

[14:55] Cons of scale use, including emotional spirals, body image issues, and why the number alone never tells the full story of your health.

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