If Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. 

This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. 

Want our worksheet? Make a copy of this worksheet for yourself 

Want more from Micky? Find her here: 

https://www.theelevateway.co/

https://www.instagram.com/the_elevate_way/

https://www.linkedin.com/in/mickykerwick/

(00:00) Kat, Andrew and Micky reflect on cringeworthy old beliefs about fitness and self-punishment

(06:43) How wins/losses are often misinterpreted and why context matters

(12:50) Self worth vs. confidence

(18:08) How knowing your values helps you stay aligned and make better decisions

Follow Andrew https://www.instagram.com/andrewhayeslife/

Follow Kat https://www.instagram.com/katbestwellness/

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If you want more information on our transformational Alta360 program visit www.altaforlife.com