If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what to do about it.
(00:01) Kat and Andrew’s personal stories reveal how acute inflammation shows up in unexpected and painful ways… from skydiving accidents to joint injuries.
(05:33) What is inflammation? Acute vs. chronic, and why it’s important to know this
(11:15) The wide ranging symptoms of inflammation
(13:11) The root causes of inflammation
(25:03) Actionable strategies to reduce inflammation
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com
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