Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?
Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably!
Until we all understand our own bodies, and each other, the results won't come.
SCHOLARSHIP APPLICATION LINK HERE - https://altaforlife.com/scholarship2025
(0:46) – Andrew and Kat dive into gender differences in gym culture.
(06:15) – Lack of Research and why women have higher body fat needs and greater challenges with fat loss.
(14:44) – Hormonal differences - food cravings, weight changes, and mood.
(23:01) – Societal differences - asking for help and more
(33:21) – Parents - know this!
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com
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