In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"
We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.
(00:01) Kat and Andrew discuss the crazy claims they see on product labels
(02:48) Understanding the Supplement Industry
(08:57) Quality and Bioavailability of Supplements
(18:00) Top Recommended Supplements for Your Health
(48:10) Honorable Mentions: Other Essential Supplements
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com
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