We are realistic coaches and we know - motivation isn’t always there.
Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.
We share practical tips for how to stay consistent even on the days you don't want to show up.
(00:43) Kat and Andrew's go-to workouts when energy is low
(04:16) Movement before mood
(07:41) Group fitness hacks for lazy days
(09:20) The #1 limiting belief we hear
(11:02) Final strategy - pick 1 thing
Follow Andrew https://www.instagram.com/andrewhayeslife/
Follow Kat https://www.instagram.com/katbestwellness/
Join our AltaLife community for free trainings, helpful guides, and a supportive community of other amazing people on their own journey. https://altalife.mn.co/share/WLkrCttZsQC2vt61
If you want more information on our transformational Alta360 program visit www.altaforlife.com
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