Fitness to Influence with Sarah Fit

Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weeke...

I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.

But here’s the thing—self-impr...

This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace....

Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is pac...

Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or s...

Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.

From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll wa...

Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm he...

Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxiety. Kerri shares her journey from politics to functional medicine, insights into how perimenopause affects mental and physical health, and why your gut might be the missing piece to feeling b...

Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. Whether you’re all about optimizing your health, looking for better ways to manage stress, or just want to stay ahead of the game, this episode is packed with ideas to inspire you.

These trends...

Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger,...

What does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. Julie reveals how she stayed consistent, balanced motherhood and entrepreneurship, and kept her blog thriving in a social media-driven world. Her insights will inspire creators and curious listeners alike.

In This Episode, You’...

Did you know the holiday season is a goldmine for influencers? In this episode, I'm diving into the fascinating world of holiday sales strategies for creators. From affiliate marketing secrets to Black Friday prep that starts months in advance, I’m pulling back the curtain on how influencers really earn during this season. Whether you’re a content creator or a curious listener, you’ll discover surprising truths about discounts...

Join me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected start, her wellness must-haves, and how she balances her business with mom life (spoiler: she even has a “Wi-Fi kill switch” at night).

In This Episode, You’ll Learn:

• Lexi’s surprising pre-blog life...

A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their own skin. Now, as we dive into the holiday season, I’m bringing back that same energy with the "Holiday Babe Playbook." In this episode, I’ll share my top strategies to hel...

On this episode, I’m catching up with the unstoppable Jacci Kokos—mom of three, iced coffee aficionado, and the accidental Instagram celebrity who went viral thanks to her true crime obsession. And no, we're not talking just any trial... let's just say if you've heard of the Karen Read case, Jacci's daily recaps might already be on your radar.

In this episode, we dive into Jacci’s journey from event planner to st...

Are you ready to take your Instagram growth to the next level? In this episode, I’m diving into the exact strategies I used to grow my Instagram by 130% in under a year! Whether you're a seasoned content creator or someone dreaming of turning your side hustle into a full-time gig, this one's for you.

We'll cover everything from how to maximize your posts with Reels and Stories to harnessing the power of engagement too...

Welcome to the Very First Episode of Fitness to Influence! 

In this inaugural episode, I’m taking you back to where it all began—my journey from a bright-eyed, aspiring TV reporter to becoming one of the OGs in the YouTube fitness world. Think small-town sports girl meets the wide world of wellness content creation.

I’ll spill the tea on landing a gig with diet.com and how that led to launching my very own YouTube channel, Sarah Fit....

Ready to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of passion. Brittany is on a mission to prove that healthy food can taste downright delicious! 

But hold onto your forks, because today we’re not just dishing out recipes! We’re diving deep into Brittany’s fitness to influence journey...

I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend. 

From my old tips on binge eating that involved more nail polish than nourishment to my complete 180 on artificial sweeteners (goodbye, aspartame, hello real sugar!), I’m sharing why these recommendation...