Inspirational Stories: Dave Hurlock

👉 Want to explore what your own version of fitness and freedom could look like?
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In this episode, I sit down with Dave Hurlock — a Southampton local who’s on a powerful journey of reclaiming independence, confidence, and strength.

Born with Cerebral Palsy, Dave grew up hearing all the things he “couldn’t” do. But in the past year, he’s flipped that script — walking into a gym for the first time, challenging his own expectations, and building a version of fitness that’s entirely his own.

We talk about:

• What it’s like to begin training later in life with a lifelong condition

• Navigating gyms and coaching with a disability

• How fitness has impacted his physical ability, mindset, and day-to-day independence

• The power of showing up — especially when it’s hard

This isn’t a story about quick fixes or six-pack abs. It’s a story about self-belief, courage, and the kind of freedom that comes from proving to yourself that you can.

👉 Inspired by Dave’s story?
Take the first step toward your own transformation at freedompod.focusedpt.co.uk.